<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="43465" val="81522">过油肉</h1><div class="bmayi mbm" >
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					假期赏风景吃小吃之外，还学到了新手艺，看看原本不是山西人的我是怎么做出正宗的山西名肴【过油肉】的~吃完了名肴我们再去看名宅，乔家大院我来啦~				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10分左右						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">猪里脊</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">蒜苔</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">黑木耳</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">黄酒</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">酱油</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">陈醋</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">鸡蛋</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
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					<h2>过油肉的做法步骤</h2>
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							<p><span class="fwb">1.</span> 猪里脊洗净，切厚度均匀的薄片，放入葱丝、姜末、蒜片，倒入适量黄酒、酱油腌制半小时左右；在腌好的肉片中加入适量淀粉、鸡蛋液，搅拌均匀，使肉片外层覆盖蛋液。（确保过油后的肉片色泽金黄香软）</p>
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							<p><span class="fwb">2.</span> 新鲜蒜苔洗净，长度均匀切成段状；黑木耳泡发，撕成小朵，洗净备用。</p>
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							<p><span class="fwb">3.</span> 锅热后入油（最好使用猪油），油温五成热时把腌制好的猪里脊倒入油中，快速翻搅过油，滑炒一分钟左右捞出。</p>
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							<p><span class="fwb">4.</span> 另起锅，放入花椒炝出香味，把蒜苔和木耳放入锅中，大火翻炒。</p>
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							<p><span class="fwb">5.</span> 放入过好油的肉片，放入适量盐翻炒均匀。</p>
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							<p><span class="fwb">6.</span> 点适量陈醋，最后倒入调好的芡汁，翻炒出锅。</p>
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					<h2>小贴士</h2>
					<p>黑木耳具有益气强身、滋肾养胃、活血等功能，它能抗血凝、抗血栓、降血脂，黑木耳的作用降低血粘，软化血管，使血液流动动畅，减少心血管病发生。黑木耳还有较强的吸附作用，经常食用利于使体内产生的垃圾及时排出体外。黑木耳对胆结石、肾结石也有较好的化解功能，黑木耳的作用因为它所含的植物碱具有促进消化道、泌尿道各种腺体分泌的特性，植物碱能协同这些分泌物催化结石，润滑肠道。<br /></p>
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